I am a licensed psychotherapist (LMFT) with over a decade of experience.  I began my practice in 2012 as an intern, helping individuals and athletes who were struggling with eating and exercise disorders. Due to high correlation of sexual and childhood trauma in the development of disordered eating habits, I became trained in EMDR - an evidenced-based mind/body technique for overcoming PTSD and attachment wounds.

Fully Licensed in 2015, the past ten years has allowed for a shift in my practice. I now focus on helping people with their relationships, (and all of the anxiety, shame, and frustration that comes along for the ride).  I am deeply interested in the way our attachment style can follow us into marriages, dating, workplaces, friendships, the way we take care of ourselves, (or don't!) and can even follow us into our sports and passions.  

As a former professional dancer and personal trainer,  I am quite familiar with the pressures and joys of performing at a high level. I have had the pleasure of helping individuals who grip their loves (people, sports, work etc) too tightly at times, and others who have a hard time stepping closer and increasing engagement with the people and things they hold dear. 

I am deeply committed to helping my clients step away from any unhelpful shame and fear that holds them back from truly being themselves and excelling in their pursuits.

In addition to practicing psychotherapy, I have taught as an Adjunct Professor at the California Institutte of Integral Studies (San Francisco) and The Wright Institute (Berkeley) in their Masters' of Counseling Psychology Programs.

Good Faith Estimate:

You have the right to receive a "Good Faith Estimate" explaining how much your medical and mental health care will cost. 

Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to recieve a Good Faith Estimate for the total cost of any non-emergency healthcare services including psychotherapy services. 

You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. 

If you recive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. 

For questions or more information about your right to a good Faith Estimate, visit www.cms.gov/nosurprises.