FEELING STUCK?

My goal is to help you make informed and intentional shifts in the way you relate to your partner/romantic life, your peers, your sport/health, your workplace dynamics, and most importantly yourself as a whole. 

My work is guided by attachment-theory to help you understand the way your attachment style affects your intimate partnerships, your work, your inner dialogue, and your health and performance matters. 

I utilize cutting edge practices including IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) to address trauma, stuck spots, anxiety and depression. 

I offer both in-person therapy, or virtual appointments in my Rockridge (Oakland) Office.

RELATIONSHIPS

Marriage - Dating - Intimacy - Infidelity - Workplace

SPORTS & PERFORMANCE

Health - Motivation - Rehabilitation - Peak Performance

ANXIETY, MOOD & TRAUMA

 Anxiety - Depression - Shame - PTSD - Burnout